Generalised Anxiety Disorder (G.A.D)

Unlike just feeling anxious on selected occasions, GAD affects a person for a long-term time. ┬áThis long-term condition causes the person experiencing generalised anxiety disorder to feel anxious about a range of issues ranging from any areas in their life and the areas that may not worry anybody else, who isn’t experiencing GAD. Those with GAD may feel extremely anxious most days and feel mentally and physically tired and at unease. Sleeping is a big problem as people with this type of anxiety are often kept awake by their thoughts and worries.

The Symptoms of G.A.D

Like depression, generalised anxiety disorder is likely to affect those experiencing it both mentally and physically. Depending on what symptoms the person is experiencing, some may have one symptom whereas other sufferers could have all of them. Symptoms of GAD include:

Irritability, Restlessness, Concentration Difficulties, Feeling on Edge, Muscle Aches and Pains, Sickness, Shortness of Breath, Tight Palpations, Dry Mouth, Insomnia (difficulty sleeping), Headaches and Sweating.

Depending on your symptoms, you may experience some of these.

Help For GAD

As all of the symptoms vary from person to person with GAD, as do the treatments/support available. These support options range from CBT (Cognitive Behavioural Therapy), Applied Relaxtion to medication. In some cases, you may even be referred to a specialist for extra support, understanding and guidance.

Guide for GAD